Latest News

July 2, 2024
Thank you Jess for providing quality care to the local community for 7 years and all the best for the future! To take over from Jess we welcome our new Dietitian, Ashlee, who will be consulting at Body to Balance from July 2024. For more information on Ashlee or to book an appointment:
https://www.bodytobalance.com.au/practitioners/ashlee-kellyashlee/
June 27, 2024
🧠 🏃‍♀️
June 19, 2024
https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1338623551824987715

#podiatry #Podiatrist #rowville #footcare #FootHealth #orthotics #ingrowntoenail #ingrowntoenailremoval #diabetes #diabetesmanagement #plantarfasciitis #woundmanagement #sportsinjuries
May 20, 2024
Peter O’Sullivan (Physiotherapist & Academic) discusses how relaxed functional movement is more beneficial than traditional approaches of rigid “postural correction” & “core-bracing” in managing back pain.

#functionalmovement #backpain #chronicbackpain #backpaintreatment #chiropractic #myotherapy #exercisephysiology #psychology #alliedhealth #rowville #podiatry #dietitian
May 16, 2024
For further advice on managing depression:

https://youtu.be/RIA6qjBtrko?si=87s7sZdTCoIofjoq

https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1289012643494889011

#mentalhealthsupport #CBT #majordepressivedisorder #psychology #rowville #mentalhealth #alliedhealth
May 13, 2024
Some of the healthier takeaway options to consider:

Burgers: Naked burgers, salad, low-fat Subway
Chicken: Grilled chicken strips, salad
Chinese: Steamed dumplings, steamed greens
Fish and chips: Grilled fish, Greek salad
Japanese: Teriyaki chicken, sashimi, miso, edamame
Mexican: Naked burrito bowls, fajitas, corn
Pub food: Steak, salmon, grilled chicken breast, vegies, salad
Thai: Chicken, prawn and vegetable stir-fries, Thai beef salad
Vietnamese: Low-carb rice paper rolls, Vietnamese salads
May 7, 2024
For further management advice or aids:

https://www.bodytobalance.com.au/about/videos/

https://www.bodytobalance.com.au/shop/

https://bodytobalance.cliniko.com/bookings?business_id=2123
April 29, 2024
https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1289012643494889011

#cognitivebehavioraltherapy #psychology #provisionalpsychologist #rowville #CBT #Anxiety #MentalHealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport
ANZAC Weekend
Today PM: Myo, Psych & Chiro
ANZAC Day: Closed
Fri PM: Myo, Psych & Chiro
Sat AM: Chiro, Myo, Diet & EP
Lest We Forget!
Anxiety is a human emotion with various contributing factors that can be managed with a range of strategies including Cognitive Behavioural Therapy (CBT). For further assistance in managing anxiety you can organise an appointment with Nicole, our provisional psychologist:

https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1289012643494889011&appointment_type_id=47483
April 3, 2024
For further assistance with the management of heel pain or plantar fasciitis book with our podiatrist, myotherapist or chiropractor:
https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1338623551824987715&appointment_type_id=25329
March 18, 2024
New Podiatrist -
March 13, 2024
Next appointment availability:

Myotherapy: Today @ 2pm, 3pm or 3.30pm.
Psychology: Today @ 3pm or 4pm.
Chiropractic: Today @ 4.30pm, 5.20pm or 5.50pm.
Exercise Physiology: Tomorrow @ 3.10pm, 4.30pm or 6pm.
Dietitian: Tomorrow @ 5.20pm or 5.40pm.
Podiatry: Monday 18th March @ 8.40am, 11.30am, 12.40pm, 3pm or 4.20pm.

Book at www.bodytobalance.com.au, message reply, email [email protected] or call 82881937.
February 1, 2024
Matt Yun - Podiatrist
To book: https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1338623551824987715
January 30, 2024
Our Provisional Psychologist, Nicole Ong, discusses Sleep Hygiene and some tips on how to form healthy sleep habits #psychology #sleephygiene #rowville #MentalHealth
January 18, 2024
Our Provisional Psychologist, Nicole, explains how Cognitive Behavioural Therapy (CBT) can be used to positively manage your mental health through the relationship between your thoughts and behaviour #psychology #rowville #cognitivebehavioraltherapy #CBT #MentalHealth
Body to Balance has a NEW PROVISIONAL PSYCHOLOGIST, Nicole, with appointments available next Tues, Wed & Fri. Book @ www.bodytobalance.com.au, send us a message or call 82881937.
January 2, 2024
We’ve just done a freshen up of the clinic to start the new year!
December 20, 2023
A Provisional Psychologist is a university degree qualified psychologist registered with the Australian Health Practitioner Regulation Agency (AHPRA). A Provisional Psychologist undergoes confidential mentoring from an external AHPRA approved clinical supervisor during 1 year of practice before they gain general registration. The advantages of seeing a provisional psychologist include:

- Minimal wait time for appointments and no GP referral required (but you can get one if you prefer) to allow you prompt management of your mental health.
- No limit to the number of appointments per year.
- Lower Consultation fees.
- Provisional psychologists are up to date with the most current research and clinical management of mental health conditions.

Don’t delay the management of your mental health and start the new year with an appointment with Nicole our Provisional Psychologist:
December 15, 2023
Festive Season & New Provisional Psychologist -
🎄Festive Season Availability:

Up to Sat 23rd Dec: Normal hours

Christmas Day: Closed
Boxing Day: Closed
Wed 27th Dec: 12-7.30pm (Myo)
Thu 28th Dec: 2-5pm (Chiro)
Fri 29th Dec: 3-6pm (Chiro)
Sat 30th Dec: 8.30-11.30am (Chiro)

New Years Day: Closed
Tues 2nd Jan 2023: 8.30am-12pm (Chiro)
Wed 3rd Jan: 3-6pm (Chiro) & 12-7.30pm (Myo)
Thu 4th Jan: 10am-3pm (Chiro), 3-7pm (Diet) & 2-7pm (Exercise Physiology)
Fri 5th Jan: 3-6pm (Chiro) & 11am-6.30pm (Myo)
Sat 6th Jan: 8.30-11.30am (Chiro & Exercise Physiology)

Mon 8th Jan: Resume normal hours
December 4, 2023
Support your feet this summer with Archies Footwear thongs available at Body to Balance: https://www.bodytobalance.com.au/product/archies-thongs/
Archies or our other stock items are a great idea for a Christmas gift!
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