Appointments available today:
Myo: 2.30pm, 3.30pm or 4.30pm
Psych: 3pm
Chiro: 3.10pm, 4pm or 5.10pm
Myo: 2.30pm, 3.30pm or 4.30pm
Psych: 3pm
Chiro: 3.10pm, 4pm or 5.10pm
Welcome to your ultimate guide on building satisfying snacks! As a dietitian, I’m here to share some delicious and nutritious snack ideas that will keep you energised and satisfied throughout the day. Let’s dive into how to create a balanced snack and explore some tasty examples!
How to Build a Satisfying Snack:
A balanced snack should include a mix of macronutrients—protein, healthy fats, and carbohydrates—to keep you full and fuel your body. Here’s a quick formula to follow:
Protein: Helps with satiety and muscle maintenance.
Healthy Fats: Provides long-lasting energy and supports cell function.
Fiber-Rich Carbohydrates: Offers quick energy and aids digestion.
Key Tips for Satisfying Snacks:
Mix and Match: Combine different food groups to keep your snacks interesting and nutrient-dense.
Portion Control: Keep an eye on portion sizes to avoid overeating, especially with calorie-dense foods like nuts and seeds. Follow serving suggestions on the package or the Australian Dietary Guidelines: https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes
Prepare Ahead: Prepping snacks in advance can help you make healthier choices when hunger strikes.
Listen to your hunger: Remember, we all have different needs. What one person eats is not going to meet the nutritional requirements for everyone, it is important to understand and pay attention to your body's hunger cues.
For personalised advice from our Dietitian Ashlee Kelly, visit Body to Balance. Book online at: https://www.bodytobalance.com.au/services/dietitian/ or call (03) 8288 1937.
#dietitian #rowville #balancedmeals #health #healthyeating #nutrition #healthycarbs #portioncontrol #balancednutrition #mindfuleating #healthyfats #ResultsForLife #carbs #alliedhealth #healthysnacks #portioncontrol #australiandietaryguidelines
How to Build a Satisfying Snack:
A balanced snack should include a mix of macronutrients—protein, healthy fats, and carbohydrates—to keep you full and fuel your body. Here’s a quick formula to follow:
Protein: Helps with satiety and muscle maintenance.
Healthy Fats: Provides long-lasting energy and supports cell function.
Fiber-Rich Carbohydrates: Offers quick energy and aids digestion.
Key Tips for Satisfying Snacks:
Mix and Match: Combine different food groups to keep your snacks interesting and nutrient-dense.
Portion Control: Keep an eye on portion sizes to avoid overeating, especially with calorie-dense foods like nuts and seeds. Follow serving suggestions on the package or the Australian Dietary Guidelines: https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes
Prepare Ahead: Prepping snacks in advance can help you make healthier choices when hunger strikes.
Listen to your hunger: Remember, we all have different needs. What one person eats is not going to meet the nutritional requirements for everyone, it is important to understand and pay attention to your body's hunger cues.
For personalised advice from our Dietitian Ashlee Kelly, visit Body to Balance. Book online at: https://www.bodytobalance.com.au/services/dietitian/ or call (03) 8288 1937.
#dietitian #rowville #balancedmeals #health #healthyeating #nutrition #healthycarbs #portioncontrol #balancednutrition #mindfuleating #healthyfats #ResultsForLife #carbs #alliedhealth #healthysnacks #portioncontrol #australiandietaryguidelines
Using the portion plate as a guide helps you balance your meals and snacks, ensuring you get a mix of nutrients without overthinking it. Remember, it's a guide, not a strict rule. Adjust as needed to fit your personal health goals and dietary needs.
Why Use the Portion Plate?
1. Balanced Nutrition: The portion plate ensures a balanced intake of macronutrients and micronutrients by visually dividing your plate into sections for non-starchy vegetables, lean protein, and wholegrain carbohydrates. This approach helps you consume a variety of food groups, which provides essential vitamins, minerals, and other nutrients your body needs.
2. Portion Control: Using a portion plate helps with portion control and reducing intake of discretionary items that have been shown to contribute to health concerns such as obesity, high cholesterol, high blood pressure, cardiovascular disease and type 2 diabetes.
3. Encourages Non-Starchy Vegetables: The portion plate emphasises filling half your plate with non-starchy vegetables. These are low in calories and high in fibre, which can help you feel full and satisfied without consuming excess calories. This fibre also supports digestive health and regularity.
4. Protein and Satiety: Allocating a quarter of the plate to lean protein sources helps ensure adequate protein intake, which is essential for muscle maintenance, repair, and overall health. Protein also promotes satiety, helping you feel fuller for longer and reducing the likelihood of snacking between meals.
5. Wholegrain Carbohydrates: The portion plate includes a section for wholegrain carbohydrates, which provide sustained energy and are rich in fibre, vitamins, and minerals. Whole grains can help regulate blood sugar levels and prevent energy crashes that might lead to overeating later.
6. Healthy Fats: While not always depicted on the plate, incorporating healthy fats (like those from avocados, nuts, and olive oil) in moderation is encouraged. Healthy fats are essential for hormone production, brain health, and absorbing fat-soluble vitamins (A, D, E, and K).
7. Mindful Eating: Using a portion plate promotes mindful eating by encouraging you to think about the composition of your meals. This mindfulness can lead to better food choices, reduced emotional eating, and improved awareness of hunger and satiety cues.
8. Flexibility and Adaptability: The portion plate is adaptable for various meals, including breakfast, lunch, dinner, and snacks. This flexibility makes it easier to maintain healthy eating habits throughout the day, regardless of the meal type.
Breakfast Example:
Vegetables/Fruits (Half): A mix of berries, sliced banana, or a handful of spinach in your smoothie.
Protein (Quarter): Greek yoghurt, eggs, or a small portion of cottage cheese.
Carbohydrates (Quarter): Whole grain toast, oats, or a small serving of muesli.
Snack Example:
Vegetables/Fruits (Half): Carrot sticks, cherry tomatoes, or apple slices.
Protein (Quarter): A small handful of nuts, a boiled egg, or some hummus.
Carbohydrates (Quarter): A few whole grain crackers or a small piece of whole grain bread.
Key Takeaway: The portion plate is a flexible tool to help you enjoy balanced, nutritious meals and snacks. It's not about strict rules but about guiding your choices to support your health and wellness journey.
For personalised advice, visit Body to Balance. Book online at: https://www.bodytobalance.com.au/services/dietitian/ or call (03) 8288 1937.
#dietitian #rowville #balancedmeals #health #healthyeating #nutrition #healthycarbs #portioncontrol #balancednutrition #mindfuleating #healthyfats #ResultsForLife #carbs #alliedhealth
Why Use the Portion Plate?
1. Balanced Nutrition: The portion plate ensures a balanced intake of macronutrients and micronutrients by visually dividing your plate into sections for non-starchy vegetables, lean protein, and wholegrain carbohydrates. This approach helps you consume a variety of food groups, which provides essential vitamins, minerals, and other nutrients your body needs.
2. Portion Control: Using a portion plate helps with portion control and reducing intake of discretionary items that have been shown to contribute to health concerns such as obesity, high cholesterol, high blood pressure, cardiovascular disease and type 2 diabetes.
3. Encourages Non-Starchy Vegetables: The portion plate emphasises filling half your plate with non-starchy vegetables. These are low in calories and high in fibre, which can help you feel full and satisfied without consuming excess calories. This fibre also supports digestive health and regularity.
4. Protein and Satiety: Allocating a quarter of the plate to lean protein sources helps ensure adequate protein intake, which is essential for muscle maintenance, repair, and overall health. Protein also promotes satiety, helping you feel fuller for longer and reducing the likelihood of snacking between meals.
5. Wholegrain Carbohydrates: The portion plate includes a section for wholegrain carbohydrates, which provide sustained energy and are rich in fibre, vitamins, and minerals. Whole grains can help regulate blood sugar levels and prevent energy crashes that might lead to overeating later.
6. Healthy Fats: While not always depicted on the plate, incorporating healthy fats (like those from avocados, nuts, and olive oil) in moderation is encouraged. Healthy fats are essential for hormone production, brain health, and absorbing fat-soluble vitamins (A, D, E, and K).
7. Mindful Eating: Using a portion plate promotes mindful eating by encouraging you to think about the composition of your meals. This mindfulness can lead to better food choices, reduced emotional eating, and improved awareness of hunger and satiety cues.
8. Flexibility and Adaptability: The portion plate is adaptable for various meals, including breakfast, lunch, dinner, and snacks. This flexibility makes it easier to maintain healthy eating habits throughout the day, regardless of the meal type.
Breakfast Example:
Vegetables/Fruits (Half): A mix of berries, sliced banana, or a handful of spinach in your smoothie.
Protein (Quarter): Greek yoghurt, eggs, or a small portion of cottage cheese.
Carbohydrates (Quarter): Whole grain toast, oats, or a small serving of muesli.
Snack Example:
Vegetables/Fruits (Half): Carrot sticks, cherry tomatoes, or apple slices.
Protein (Quarter): A small handful of nuts, a boiled egg, or some hummus.
Carbohydrates (Quarter): A few whole grain crackers or a small piece of whole grain bread.
Key Takeaway: The portion plate is a flexible tool to help you enjoy balanced, nutritious meals and snacks. It's not about strict rules but about guiding your choices to support your health and wellness journey.
For personalised advice, visit Body to Balance. Book online at: https://www.bodytobalance.com.au/services/dietitian/ or call (03) 8288 1937.
#dietitian #rowville #balancedmeals #health #healthyeating #nutrition #healthycarbs #portioncontrol #balancednutrition #mindfuleating #healthyfats #ResultsForLife #carbs #alliedhealth
Have you ever been told to remove all carbs from your diet to lose weight? Before diving in, it’s essential to understand the what and why behind it. Let’s clear up some confusion around carbohydrates and weight gain.
What Are Carbohydrates?
Carbohydrates are the primary source of energy in our diet.
They're found abundantly in:
Grains: Whole grains like oats, quinoa, brown rice, and barley.
Fruits: Apples, bananas, berries, oranges, and other fresh fruits.
Legumes: Beans, lentils, chickpeas, and peas.
Vegetables: Potatoes, sweet potatoes, corn, and other starchy vegetables.
Dairy: Milk, yoghurt, and other dairy products (moderate amounts).
When we consume insufficient carbohydrates, our body follows specific metabolic pathways to ensure our brain, nerves, and red blood cells have enough glucose, preventing the breakdown of our muscles for energy.
Current Carbohydrate Recommendations:
NHMRC Australian Dietary Guidelines: Recommend 45-65% of energy from carbohydrates, primarily from wholegrain, nutritious sources.
WHO Guidelines: Suggest reducing free sugars to less than 10% of total energy intake, with further benefits seen if reduced to below 5%.
Let's set the record straight: Carbs are not the enemy!
Here’s why:
Energy Powerhouse: Carbohydrates are your body’s primary source of energy. They fuel your brain, muscles, and other essential functions. Cutting them out can leave you feeling sluggish and deprived.
Nutrient-Rich Choices: Not all carbs are created equal! Whole grains, fruits, vegetables, and legumes are packed with essential nutrients, fibre, and antioxidants that support overall health. These 'good' carbs help regulate blood sugar levels, improve digestion, and keep you feeling full and satisfied. Some examples of nutrient-rich carbohydrates:
Whole Grains: Rich in fibre and nutrients, helping to regulate blood sugar and improve digestion.
Fruits & Vegetables: Packed with vitamins, minerals, and antioxidants essential for overall health.
Legumes: Provide protein and fibre, keeping you full and satisfied.
Misunderstanding and Overconsumption: The common idea that 'carbs make you fat' often comes from overconsumption of refined carbs and sugars found in processed foods like pastries, white bread, and sugary snacks. These 'bad' carbs can lead to spikes in blood sugar and increased fat storage if eaten in excess. But the issue isn't the carbs themselves—it’s the type and quantity.
Balanced Diet: Including a balanced amount of healthy carbs in your diet can aid in weight management. When paired with protein and healthy fats, carbs can help maintain a healthy metabolism and prevent overeating.
Potential Side Effects of Low-Carb Diets:
Possible adverse effects include nausea, constipation, low blood pressure, elevated uric acid, bad breath, and fatigue. These diets are not recommended for infants, children, pregnant or breastfeeding individuals, those with a history of eating disorders, or those on diabetes medications without medical advice.
Key takeaway:
Carbs are not the villain they’re often made out to be. It’s about choosing the right types of carbs, and maintaining balance in your diet.
For personalised advice on how to incorporate healthy carbs into your diet, visit Body to Balance. Book online with Ashlee Kelly (Dietitian) at: https://www.bodytobalance.com.au/services/dietitian/ or call (03) 8288 1937.
#dietitian #rowville #diettips #nutrition #carbs #carbohydrates #goodcarbs #alliedhealth #healthcare #dietetics #lifestyle #healthylifestyle #healthycarbs #healthyeating
What Are Carbohydrates?
Carbohydrates are the primary source of energy in our diet.
They're found abundantly in:
Grains: Whole grains like oats, quinoa, brown rice, and barley.
Fruits: Apples, bananas, berries, oranges, and other fresh fruits.
Legumes: Beans, lentils, chickpeas, and peas.
Vegetables: Potatoes, sweet potatoes, corn, and other starchy vegetables.
Dairy: Milk, yoghurt, and other dairy products (moderate amounts).
When we consume insufficient carbohydrates, our body follows specific metabolic pathways to ensure our brain, nerves, and red blood cells have enough glucose, preventing the breakdown of our muscles for energy.
Current Carbohydrate Recommendations:
NHMRC Australian Dietary Guidelines: Recommend 45-65% of energy from carbohydrates, primarily from wholegrain, nutritious sources.
WHO Guidelines: Suggest reducing free sugars to less than 10% of total energy intake, with further benefits seen if reduced to below 5%.
Let's set the record straight: Carbs are not the enemy!
Here’s why:
Energy Powerhouse: Carbohydrates are your body’s primary source of energy. They fuel your brain, muscles, and other essential functions. Cutting them out can leave you feeling sluggish and deprived.
Nutrient-Rich Choices: Not all carbs are created equal! Whole grains, fruits, vegetables, and legumes are packed with essential nutrients, fibre, and antioxidants that support overall health. These 'good' carbs help regulate blood sugar levels, improve digestion, and keep you feeling full and satisfied. Some examples of nutrient-rich carbohydrates:
Whole Grains: Rich in fibre and nutrients, helping to regulate blood sugar and improve digestion.
Fruits & Vegetables: Packed with vitamins, minerals, and antioxidants essential for overall health.
Legumes: Provide protein and fibre, keeping you full and satisfied.
Misunderstanding and Overconsumption: The common idea that 'carbs make you fat' often comes from overconsumption of refined carbs and sugars found in processed foods like pastries, white bread, and sugary snacks. These 'bad' carbs can lead to spikes in blood sugar and increased fat storage if eaten in excess. But the issue isn't the carbs themselves—it’s the type and quantity.
Balanced Diet: Including a balanced amount of healthy carbs in your diet can aid in weight management. When paired with protein and healthy fats, carbs can help maintain a healthy metabolism and prevent overeating.
Potential Side Effects of Low-Carb Diets:
Possible adverse effects include nausea, constipation, low blood pressure, elevated uric acid, bad breath, and fatigue. These diets are not recommended for infants, children, pregnant or breastfeeding individuals, those with a history of eating disorders, or those on diabetes medications without medical advice.
Key takeaway:
Carbs are not the villain they’re often made out to be. It’s about choosing the right types of carbs, and maintaining balance in your diet.
For personalised advice on how to incorporate healthy carbs into your diet, visit Body to Balance. Book online with Ashlee Kelly (Dietitian) at: https://www.bodytobalance.com.au/services/dietitian/ or call (03) 8288 1937.
#dietitian #rowville #diettips #nutrition #carbs #carbohydrates #goodcarbs #alliedhealth #healthcare #dietetics #lifestyle #healthylifestyle #healthycarbs #healthyeating
High cholesterol can be due to many factors, including genetics, lack of physical activity, chronic stress and a poor diet.
Diet has shown to be effective in managing cholesterol alongside other therapies. Here’s how:
Increase Soluble Fibre: Foods like oats, barley, beans, lentils, fruits, and vegetables are high in soluble fibre. This type of fibre binds to cholesterol in the digestive system, helping to remove it from the body.
Reduce Saturated Fats: Found in red meat, butter, and full-fat dairy products, saturated fats can increase LDL (bad) cholesterol levels. High LDL levels can lead to plaque buildup in arteries, increasing the risk of heart disease. Opt for leaner cuts of meat (such as chicken breast instead of chicken thigh and rump steak with no visible fat) and low-fat dairy options.
Choose Healthy Unsaturated Fats and Omega-3 Fatty Acids: Replacing saturated fats with unsaturated fats from sources like avocados, nuts, seeds, and oily fish can help lower LDL cholesterol and increase HDL (good) cholesterol. HDL helps remove excess cholesterol from the bloodstream and transports it to the liver for excretion, thus improving heart health. Omega-3s, found in fatty fish like salmon and sardines, as well as in flaxseeds and walnuts, can also help to reduce triglycerides and improve overall heart health.
Incorporate Plant Sterols and Stanols: These naturally occurring substances found in plants can help block the absorption of cholesterol in the intestines. Foods fortified with sterols and stanols, such as certain margarines, orange juice and milks, can be beneficial.
Additional tips:
Increase Antioxidants: Foods rich in antioxidants, such as berries, dark leafy greens, and nuts, can help reduce inflammation and improve cholesterol levels.
Stay Hydrated: Drinking plenty of water aids digestion and can help maintain healthy cholesterol levels.
Remember, everyone’s needs are unique! What works for one person might not be the best for you. For personalised advice, visit Ashlee (Dietitian) at Body to Balance. Call 82881937 or Book online at: https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1437168134342576039.
Diet has shown to be effective in managing cholesterol alongside other therapies. Here’s how:
Increase Soluble Fibre: Foods like oats, barley, beans, lentils, fruits, and vegetables are high in soluble fibre. This type of fibre binds to cholesterol in the digestive system, helping to remove it from the body.
Reduce Saturated Fats: Found in red meat, butter, and full-fat dairy products, saturated fats can increase LDL (bad) cholesterol levels. High LDL levels can lead to plaque buildup in arteries, increasing the risk of heart disease. Opt for leaner cuts of meat (such as chicken breast instead of chicken thigh and rump steak with no visible fat) and low-fat dairy options.
Choose Healthy Unsaturated Fats and Omega-3 Fatty Acids: Replacing saturated fats with unsaturated fats from sources like avocados, nuts, seeds, and oily fish can help lower LDL cholesterol and increase HDL (good) cholesterol. HDL helps remove excess cholesterol from the bloodstream and transports it to the liver for excretion, thus improving heart health. Omega-3s, found in fatty fish like salmon and sardines, as well as in flaxseeds and walnuts, can also help to reduce triglycerides and improve overall heart health.
Incorporate Plant Sterols and Stanols: These naturally occurring substances found in plants can help block the absorption of cholesterol in the intestines. Foods fortified with sterols and stanols, such as certain margarines, orange juice and milks, can be beneficial.
Additional tips:
Increase Antioxidants: Foods rich in antioxidants, such as berries, dark leafy greens, and nuts, can help reduce inflammation and improve cholesterol levels.
Stay Hydrated: Drinking plenty of water aids digestion and can help maintain healthy cholesterol levels.
Remember, everyone’s needs are unique! What works for one person might not be the best for you. For personalised advice, visit Ashlee (Dietitian) at Body to Balance. Call 82881937 or Book online at: https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1437168134342576039.
Our exercise physiologist, Tarcilio, is working on a Deakin University study looking at how people with chronic back pain respond to different types of exercise. The criteria to register are:
- Aged 18-55 years
- LBP that has persisted for greater than 12 weeks
- Not currently receiving regular treatment for low back pain (except for medication as required)
Reimbursement for participation is an $80 Coles gift card. If you meet the criteria and are interested in helping register via this link:
- Aged 18-55 years
- LBP that has persisted for greater than 12 weeks
- Not currently receiving regular treatment for low back pain (except for medication as required)
Reimbursement for participation is an $80 Coles gift card. If you meet the criteria and are interested in helping register via this link:
Ashlee Kelly - Dietitian
To book:
https://www.bodytobalance.com.au/practitioners/ashlee-kellyashlee/
To book:
https://www.bodytobalance.com.au/practitioners/ashlee-kellyashlee/
🧠 🏃♀️
https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1338623551824987715
#podiatry #Podiatrist #rowville #footcare #FootHealth #orthotics #ingrowntoenail #ingrowntoenailremoval #diabetes #diabetesmanagement #plantarfasciitis #woundmanagement #sportsinjuries
#podiatry #Podiatrist #rowville #footcare #FootHealth #orthotics #ingrowntoenail #ingrowntoenailremoval #diabetes #diabetesmanagement #plantarfasciitis #woundmanagement #sportsinjuries
Peter O’Sullivan (Physiotherapist & Academic) discusses how relaxed functional movement is more beneficial than traditional approaches of rigid “postural correction” & “core-bracing” in managing back pain.
#functionalmovement #backpain #chronicbackpain #backpaintreatment #chiropractic #myotherapy #exercisephysiology #psychology #alliedhealth #rowville #podiatry #dietitian
#functionalmovement #backpain #chronicbackpain #backpaintreatment #chiropractic #myotherapy #exercisephysiology #psychology #alliedhealth #rowville #podiatry #dietitian
For further advice on managing depression:
https://youtu.be/RIA6qjBtrko?si=87s7sZdTCoIofjoq
https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1289012643494889011
#mentalhealthsupport #CBT #majordepressivedisorder #psychology #rowville #mentalhealth #alliedhealth
https://youtu.be/RIA6qjBtrko?si=87s7sZdTCoIofjoq
https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1289012643494889011
#mentalhealthsupport #CBT #majordepressivedisorder #psychology #rowville #mentalhealth #alliedhealth
Some of the healthier takeaway options to consider:
Burgers: Naked burgers, salad, low-fat Subway
Chicken: Grilled chicken strips, salad
Chinese: Steamed dumplings, steamed greens
Fish and chips: Grilled fish, Greek salad
Japanese: Teriyaki chicken, sashimi, miso, edamame
Mexican: Naked burrito bowls, fajitas, corn
Pub food: Steak, salmon, grilled chicken breast, vegies, salad
Thai: Chicken, prawn and vegetable stir-fries, Thai beef salad
Vietnamese: Low-carb rice paper rolls, Vietnamese salads
Burgers: Naked burgers, salad, low-fat Subway
Chicken: Grilled chicken strips, salad
Chinese: Steamed dumplings, steamed greens
Fish and chips: Grilled fish, Greek salad
Japanese: Teriyaki chicken, sashimi, miso, edamame
Mexican: Naked burrito bowls, fajitas, corn
Pub food: Steak, salmon, grilled chicken breast, vegies, salad
Thai: Chicken, prawn and vegetable stir-fries, Thai beef salad
Vietnamese: Low-carb rice paper rolls, Vietnamese salads
For further management advice or aids:
https://www.bodytobalance.com.au/about/videos/
https://www.bodytobalance.com.au/shop/
https://bodytobalance.cliniko.com/bookings?business_id=2123
https://www.bodytobalance.com.au/about/videos/
https://www.bodytobalance.com.au/shop/
https://bodytobalance.cliniko.com/bookings?business_id=2123
https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1289012643494889011
#cognitivebehavioraltherapy #psychology #provisionalpsychologist #rowville #CBT #Anxiety #MentalHealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport
#cognitivebehavioraltherapy #psychology #provisionalpsychologist #rowville #CBT #Anxiety #MentalHealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport
ANZAC Weekend
Today PM: Myo, Psych & Chiro
ANZAC Day: Closed
Fri PM: Myo, Psych & Chiro
Sat AM: Chiro, Myo, Diet & EP
Lest We Forget!
Today PM: Myo, Psych & Chiro
ANZAC Day: Closed
Fri PM: Myo, Psych & Chiro
Sat AM: Chiro, Myo, Diet & EP
Lest We Forget!
Anxiety is a human emotion with various contributing factors that can be managed with a range of strategies including Cognitive Behavioural Therapy (CBT). For further assistance in managing anxiety you can organise an appointment with Nicole, our provisional psychologist:
https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1289012643494889011&appointment_type_id=47483
https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1289012643494889011&appointment_type_id=47483
For further assistance with the management of heel pain or plantar fasciitis book with our podiatrist, myotherapist or chiropractor:
https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1338623551824987715&appointment_type_id=25329
https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1338623551824987715&appointment_type_id=25329
New Podiatrist -
Next appointment availability:
Myotherapy: Today @ 2pm, 3pm or 3.30pm.
Psychology: Today @ 3pm or 4pm.
Chiropractic: Today @ 4.30pm, 5.20pm or 5.50pm.
Exercise Physiology: Tomorrow @ 3.10pm, 4.30pm or 6pm.
Dietitian: Tomorrow @ 5.20pm or 5.40pm.
Podiatry: Monday 18th March @ 8.40am, 11.30am, 12.40pm, 3pm or 4.20pm.
Book at www.bodytobalance.com.au, message reply, email [email protected] or call 82881937.
Myotherapy: Today @ 2pm, 3pm or 3.30pm.
Psychology: Today @ 3pm or 4pm.
Chiropractic: Today @ 4.30pm, 5.20pm or 5.50pm.
Exercise Physiology: Tomorrow @ 3.10pm, 4.30pm or 6pm.
Dietitian: Tomorrow @ 5.20pm or 5.40pm.
Podiatry: Monday 18th March @ 8.40am, 11.30am, 12.40pm, 3pm or 4.20pm.
Book at www.bodytobalance.com.au, message reply, email [email protected] or call 82881937.
Matt Yun - Podiatrist
To book: https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1338623551824987715
To book: https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1338623551824987715
Our Provisional Psychologist, Nicole Ong, discusses Sleep Hygiene and some tips on how to form healthy sleep habits #psychology #sleephygiene #rowville #MentalHealth
Our Provisional Psychologist, Nicole, explains how Cognitive Behavioural Therapy (CBT) can be used to positively manage your mental health through the relationship between your thoughts and behaviour #psychology #rowville #cognitivebehavioraltherapy #CBT #MentalHealth
