Thank you Jess for providing quality care to the local community for 7 years and all the best for the future! To take over from Jess we welcome our new Dietitian, Ashlee, who will be consulting at Body to Balance from July 2024. For more information on Ashlee or to book an appointment:
https://www.bodytobalance.com.au/practitioners/ashlee-kellyashlee/

🧠 🏃‍♀️

https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1338623551824987715

#podiatry #Podiatrist #rowville #footcare #FootHealth #orthotics #ingrowntoenail #ingrowntoenailremoval #diabetes #diabetesmanagement #plantarfasciitis #woundmanagement #sportsinjuries

Peter O’Sullivan (Physiotherapist & Academic) discusses how relaxed functional movement is more beneficial than traditional approaches of rigid “postural correction” & “core-bracing” in managing back pain.

#functionalmovement #backpain #chronicbackpain #backpaintreatment #chiropractic #myotherapy #exercisephysiology #psychology #alliedhealth #rowville #podiatry #dietitian

For further advice on managing depression:

https://youtu.be/RIA6qjBtrko?si=87s7sZdTCoIofjoq

https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1289012643494889011

#mentalhealthsupport #CBT #majordepressivedisorder #psychology #rowville #mentalhealth #alliedhealth

Some of the healthier takeaway options to consider:

Burgers: Naked burgers, salad, low-fat Subway
Chicken: Grilled chicken strips, salad
Chinese: Steamed dumplings, steamed greens
Fish and chips: Grilled fish, Greek salad
Japanese: Teriyaki chicken, sashimi, miso, edamame
Mexican: Naked burrito bowls, fajitas, corn
Pub food: Steak, salmon, grilled chicken breast, vegies, salad
Thai: Chicken, prawn and vegetable stir-fries, Thai beef salad
Vietnamese: Low-carb rice paper rolls, Vietnamese salads

For further management advice or aids:

https://www.bodytobalance.com.au/about/videos/

https://www.bodytobalance.com.au/shop/

https://bodytobalance.cliniko.com/bookings?business_id=2123

https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1289012643494889011

#cognitivebehavioraltherapy #psychology #provisionalpsychologist #rowville #CBT #Anxiety #MentalHealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport

For further assistance with the management of heel pain or plantar fasciitis book with our podiatrist, myotherapist or chiropractor:
https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1338623551824987715&appointment_type_id=25329

New Podiatrist -

Next appointment availability:

Myotherapy: Today @ 2pm, 3pm or 3.30pm.
Psychology: Today @ 3pm or 4pm.
Chiropractic: Today @ 4.30pm, 5.20pm or 5.50pm.
Exercise Physiology: Tomorrow @ 3.10pm, 4.30pm or 6pm.
Dietitian: Tomorrow @ 5.20pm or 5.40pm.
Podiatry: Monday 18th March @ 8.40am, 11.30am, 12.40pm, 3pm or 4.20pm.

Book at www.bodytobalance.com.au, message reply, email [email protected] or call 82881937.

Matt Yun - Podiatrist
To book: https://bodytobalance.cliniko.com/bookings?business_id=2123&practitioner_id=1338623551824987715

Our Provisional Psychologist, Nicole Ong, discusses Sleep Hygiene and some tips on how to form healthy sleep habits #psychology #sleephygiene #rowville #MentalHealth

Our Provisional Psychologist, Nicole, explains how Cognitive Behavioural Therapy (CBT) can be used to positively manage your mental health through the relationship between your thoughts and behaviour #psychology #rowville #cognitivebehavioraltherapy #CBT #MentalHealth

We’ve just done a freshen up of the clinic to start the new year!

A Provisional Psychologist is a university degree qualified psychologist registered with the Australian Health Practitioner Regulation Agency (AHPRA). A Provisional Psychologist undergoes confidential mentoring from an external AHPRA approved clinical supervisor during 1 year of practice before they gain general registration. The advantages of seeing a provisional psychologist include:

- Minimal wait time for appointments and no GP referral required (but you can get one if you prefer) to allow you prompt management of your mental health.
- No limit to the number of appointments per year.
- Lower Consultation fees.
- Provisional psychologists are up to date with the most current research and clinical management of mental health conditions.

Don’t delay the management of your mental health and start the new year with an appointment with Nicole our Provisional Psychologist:

Festive Season & New Provisional Psychologist -