Psychology is useful for adults, both young and older, and adolescents, with a range of psychological issues. Treatment techniques include Cognitive Behaviour Therapy (CBT), mindfulness, relaxation training, and skills training. Psychology helps explore the Mind/ Body connection of health. Particular conditions that psychology is useful for include:

Anxiety (including phobias and panic attacks)


Adjustment disorders


Relationship issues (including couples therapy)

Chronic disease adjustment and pain management

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