Psychology is useful for adults, both young and older, adolescents and children with a range of psychological issues. Psychology treatment techniques include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), mindfulness, relaxation training, and skills training. Psychology helps explore the Mind/ Body connection of health. Particular conditions that psychology is useful for include:

Anxiety (including phobias and panic attacks)


Adjustment disorders


Relationship issues (including couples therapy)

Chronic disease adjustment and pain management

Grief & loss

Work stress


Low self-esteem

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