Body To Balance: /About /Videos

Level 1, Suite 8
1091 Stud Road
Rowville Victoria 3178

(03) 8288 1937

Videos

Stretching exercises for the neck, upper back and shoulders

Stretching exercises for the neck, upper back and shoulders

Try these stretching exercises to relieve pain and stiffness in the neck, upper back and shoulder region. Remember to breath while stretching, stretch when warmed up (ie. after exercise or a hot shower), hold each stretch for up to 30 seconds and stretch to tension but not into pain. If your condition does not improve or worsens seek the advice of a qualified musculoskeletal allied health professional.
Core stabilisation exercises

Core stabilisation exercises

Exercise physiologist Rhianna Smith goes over core stabilisation exercises to assist in the management and prevention of low-back pain, and for general well being. The exercises are performed on mat, foam roller and swiss ball. For maximum benefit perform the program 2-3 times per week.
Foam Roller Exercises

Foam Roller Exercises

Remedial massage therapist Nick is going over some basic exercises on the foam roller. Foam rollers are an excellent tool to help manage muscular tightness.
Low back and hip stretches

Low back and hip stretches

Please follow this low-back and hip stretching program to help manage low-back pain. Do not stretch into pain, ease off if you feel pain. Hold each stretch for approximately 30 seconds and stretch both sides. If your condition does not improve or is exacerbated seek advice from an allied health care professional.
Patellofemoral Taping

Patellofemoral Taping

Jennifer Smallridge, Accredited Exercise Physiologist, demonstrates patellofemoral taping using kinesiotape, to de-load the patella tendon and encourage correct alignment.
Body to Balance - Clinical Pilates

Body to Balance - Clinical Pilates

At Body to Balance we offer clinical pilates and in this video we are demonstrating reformer pilates. Pilates is excellent for all types of people and offers our patient's a great way of rehabilitating from their injuries to ensure optimal recovery. It particularly suits those with low-back, hip, neck & shoulder pain, the elderly, pre- and post-natal, post-surgical strengthening and people with poor posture. It is good for chronic pain patients who benefit from a more active "hands-off" approach to their therapy.
Core strengthening exercises

Core strengthening exercises

Try these core strengthening exercises for the management of sub-acute or chronic back pain. If any of the exercises aggravate your condition or you need progressions to your exercise program contact a qualified musculoskeletal allied health professional.
Cox Flexion Distraction Technic

Cox Flexion Distraction Technic

Tim Dunne (Chiropractor) demonstrates Cox Flexion Distraction Spinal Decompression which is a conservative non-surgical method of managing low back & leg pain.
Shoulder Rotator Cuff and Scapula Stabilisation Exercises

Shoulder Rotator Cuff and Scapula Stabilisation Exercises

Basic shoulder strengthening exercises that are beneficial for the rehabilitation of rotator cuff injuries and shoulder impingement. For progressions or regressions of the program or further advice consult a musculoskeletal trained allied health professional.

Book Online Now

Make a booking online using our
secure, reliable online booking system.

Book Online Now

Quick Enquiry

Got a question? Send it below and we'll
get back to you as soon as we can.

Name:
Email:
Phone:
Enquiry:

Shop Online

Quality products hand picked by us to
improve your quality of life.

Shop Online Now

Facebook Updates

December 11, 2019

End of Year Update - https://mailchi.mp/bodytobalance/end-of-year-update-bodytobalance

November 30, 2019

Thanks to the Stamford Park Homestead for hosting our end of year lunch. What a fantastic piece of history preserved for the community to enjoy!

November 7, 2019

Well done to the Churchill-Waverley Golf & Bowls Club for hosting another Oaks Day Ladies Function which contributed to a very special cause.

November 1, 2019

Cup weekend schedule:
Today Derby Day Saturday: Chiro, Myo & Exercise Physiology 8.30-11.30am.
Monday: Chiro 3-7pm
Tuesday Melbourne Cup: Closed
Wednesday 6th November: Resume normal hours

© 2019 Body To Balance
"Your one stop for allied health. Book online today."
Site by GMAC Internet Solutions