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Level 1, Suite 8
1091 Stud Road
Rowville Victoria 3178

(03) 8288 1937

Videos

Stretching exercises for the neck, upper back and shoulders

Stretching exercises for the neck, upper back and shoulders

Try these stretching exercises to relieve pain and stiffness in the neck, upper back and shoulder region. Remember to breath while stretching, stretch when warmed up (ie. after exercise or a hot shower), hold each stretch for up to 30 seconds and stretch to tension but not into pain. If your condition does not improve or worsens seek the advice of a qualified musculoskeletal allied health professional.
Core stabilisation exercises

Core stabilisation exercises

Exercise physiologist Rhianna Smith goes over core stabilisation exercises to assist in the management and prevention of low-back pain, and for general well being. The exercises are performed on mat, foam roller and swiss ball. For maximum benefit perform the program 2-3 times per week.
Foam Roller Exercises

Foam Roller Exercises

Remedial massage therapist Nick is going over some basic exercises on the foam roller. Foam rollers are an excellent tool to help manage muscular tightness.
Low back and hip stretches

Low back and hip stretches

Please follow this low-back and hip stretching program to help manage low-back pain. Do not stretch into pain, ease off if you feel pain. Hold each stretch for approximately 30 seconds and stretch both sides. If your condition does not improve or is exacerbated seek advice from an allied health care professional.
Patellofemoral Taping

Patellofemoral Taping

Jennifer Smallridge, Accredited Exercise Physiologist, demonstrates patellofemoral taping using kinesiotape, to de-load the patella tendon and encourage correct alignment.
Body to Balance - Clinical Pilates

Body to Balance - Clinical Pilates

At Body to Balance we offer clinical pilates and in this video we are demonstrating reformer pilates. Pilates is excellent for all types of people and offers our patient's a great way of rehabilitating from their injuries to ensure optimal recovery. It particularly suits those with low-back, hip, neck & shoulder pain, the elderly, pre- and post-natal, post-surgical strengthening and people with poor posture. It is good for chronic pain patients who benefit from a more active "hands-off" approach to their therapy.
Core strengthening exercises

Core strengthening exercises

Try these core strengthening exercises for the management of sub-acute or chronic back pain. If any of the exercises aggravate your condition or you need progressions to your exercise program contact a qualified musculoskeletal allied health professional.
Cox Flexion Distraction Technic

Cox Flexion Distraction Technic

Tim Dunne (Chiropractor) demonstrates Cox Flexion Distraction Spinal Decompression which is a conservative non-surgical method of managing low back & leg pain.
Shoulder Rotator Cuff and Scapula Stabilisation Exercises

Shoulder Rotator Cuff and Scapula Stabilisation Exercises

Basic shoulder strengthening exercises that are beneficial for the rehabilitation of rotator cuff injuries and shoulder impingement. For progressions or regressions of the program or further advice consult a musculoskeletal trained allied health professional.

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Facebook Updates

April 5, 2020

As of this week we continue to offer exercise physiology, dietetics, psychology, podiatry and chiropractic as essential health services. Patients coming in have definitely appreciated our services and this reinforces the important role we have to play in the health system. We have been operating in the safest and responsible way which those coming in will attest to. However, we understand its not possible for everyone to make it into the clinic so last week we launched Telehealth services. A telehealth consultation can include many of the components of a normal consultation including a history, diagnosis and management plan including counselling, reassurance, exercise, nutritional, lifestyle, occupational & ergonomic advice. This really encourages you as the patient to take an onus in self-managing your condition. Our telehealth services are provided by our software provider, Cliniko, in a private, secure and ethical way. You can book a clinical or telehealth consultation at bodytobalance.com.au or call 82881937. After booking you will receive an email confirmation with further instructions. Telehealth is covered by WorkSafe, Medicare CDMP & MHP, NDIS, and is currently being negotiated with most private health insurance funds.

March 30, 2020

Newsletter - https://mailchi.mp/bodytobalance/update-from-body-to-balance

March 27, 2020

Carson paused practicing Myotherapy today for the unforeseeable future but hopefully not for too long! For Carson’s patients he can still be contacted at carsonmacartney@gmail.com or via Telehealth appointments booked at bodytobalance.com.au or calling 82881937. Our 5 other allied health practitioners are currently still practicing and following the advice of the government and their respective associations.

March 23, 2020

The Federal Health Minister has confirmed that ALL allied health businesses nationally can continue working and are encouraged to do so. The Minister has also indicated that the Australian Government Department of Health is now developing full allied health telehealth options, along with other health and medical services, within the week. We will continue to update you with developments through the week. Keep well!

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