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Level 1, Suite 8
1091 Stud Road
Rowville Victoria 3178

(03) 8288 1937

Videos

Stretching exercises for the neck, upper back and shoulders

Stretching exercises for the neck, upper back and shoulders

Try these stretching exercises to relieve pain and stiffness in the neck, upper back and shoulder region. Remember to breath while stretching, stretch when warmed up (ie. after exercise or a hot shower), hold each stretch for up to 30 seconds and stretch to tension but not into pain. If your condition does not improve or worsens seek the advice of a qualified musculoskeletal allied health professional.
Core stabilisation exercises

Core stabilisation exercises

Exercise physiologist Rhianna Smith goes over core stabilisation exercises to assist in the management and prevention of low-back pain, and for general well being. The exercises are performed on mat, foam roller and swiss ball. For maximum benefit perform the program 2-3 times per week.
Foam Roller Exercises

Foam Roller Exercises

Remedial massage therapist Nick is going over some basic exercises on the foam roller. Foam rollers are an excellent tool to help manage muscular tightness.
Low back and hip stretches

Low back and hip stretches

Please follow this low-back and hip stretching program to help manage low-back pain. Do not stretch into pain, ease off if you feel pain. Hold each stretch for approximately 30 seconds and stretch both sides. If your condition does not improve or is exacerbated seek advice from an allied health care professional.
Patellofemoral Taping

Patellofemoral Taping

Jennifer Smallridge, Accredited Exercise Physiologist, demonstrates patellofemoral taping using kinesiotape, to de-load the patella tendon and encourage correct alignment.
Body to Balance - Clinical Pilates

Body to Balance - Clinical Pilates

At Body to Balance we offer clinical pilates and in this video we are demonstrating reformer pilates. Pilates is excellent for all types of people and offers our patient's a great way of rehabilitating from their injuries to ensure optimal recovery. It particularly suits those with low-back, hip, neck & shoulder pain, the elderly, pre- and post-natal, post-surgical strengthening and people with poor posture. It is good for chronic pain patients who benefit from a more active "hands-off" approach to their therapy.
Core strengthening exercises

Core strengthening exercises

Try these core strengthening exercises for the management of sub-acute or chronic back pain. If any of the exercises aggravate your condition or you need progressions to your exercise program contact a qualified musculoskeletal allied health professional.
Cox Flexion Distraction Technic

Cox Flexion Distraction Technic

Tim Dunne (Chiropractor) demonstrates Cox Flexion Distraction Spinal Decompression which is a conservative non-surgical method of managing low back & leg pain.
Shoulder Rotator Cuff and Scapula Stabilisation Exercises

Shoulder Rotator Cuff and Scapula Stabilisation Exercises

Basic shoulder strengthening exercises that are beneficial for the rehabilitation of rotator cuff injuries and shoulder impingement. For progressions or regressions of the program or further advice consult a musculoskeletal trained allied health professional.
Home Workstation Ergonomics

Home Workstation Ergonomics

Some advice on the setup of your home workstation ergonomics.
Knee Strengthening Exercise

Knee Strengthening Exercise

Strengthening of the muscles that support the knees is the first line recommended management for knee injuries and osteoarthritis of the knee. This is a graded exercise program that may need to be modified depending on your condition. For further advice see your allied health professional such as an exercise physiologist, myotherapist, chiropractor, podiatrist or similar.

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Facebook Updates

February 17, 2021

The Circuit Breaker Action ends at 11.59pm tonight and as of tomorrow Thursday 18th February we revert back to the Victorian Government’s COVID Safe Summer plan and are open for routine care with the following services available:
• Chiropractic, dietetics, exercise physiology & myotherapy appointments are available face to face and via Telehealth if required.
• Podiatry appointments are available face to face.
• Psychology appointments are available via Telehealth.
To organise an appointment messenger reply via our facebook, call 82881937 or book online via our facebook or at www.bodytobalance.com.au.

February 12, 2021

Under Victorian Government’s lockdown until 11.59pm on Wednesday 17th February we are available for the following services:
• Chiropractic, dietetics, exercise physiology & myotherapy are available via Telehealth with no face to face services.
• Podiatry appointments are not available.
• Psychology appointments are available via Telehealth.
We are hopeful routine face to face care will resume from Thursday 18th February and appointments or queries can be made during the lockdown online at www.bodytobalance.com.au, by calling 82881937, emailing info@bodytobalance.com.au or Messenger via this Facebook page or our website.

January 22, 2021

Australia Day Weekend Schedule:
Today: Myo, Exercise Physiology & Chiro 2.30-7pm
Saturday 23rd Jan: Myo, Exercise Physiology & Chiro 8am-12pm
Monday 25th Jan: Chiro 3-7pm
Australia Day: Closed
Wed 27th Jan: Resume normal hours

January 18, 2021

Congratulations to Michael & Ashton for their Wedding on Saturday 16th January 2021 and thanks for sharing your special day with us!

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